Re: Re: Making Kefir, you tube, and one with a wonderful rec...

[Guest guest]

PH ~

Yes, his recipe was very tastey looking as was

he ! ! LOL.........

Love you ~ DedeStart the year off right. Easy ways to stay in shape in the new year.

[Guest guest]

Ph,

yes, a rash occurs in about the third day for me. The reason you are craving sweets is because your bad yeast wants you to feed them. Dont give in keep up the good work. I know you can get through this.

Thanks for the site. Remember only eat fruits the first day back on the fast and the second day vegetable soup and salad with baked potato. Third day eat chicken and salad. But at least continue your fast for 3 days. Dont Stop.

Love

In a message dated 1/23/2008 5:24:04 P.M. Eastern Standard Time, perfecthealth68@... writes:

Hi ,Ha! Dede gave me this link a long time ago http://www.kefirlady.com/faqaboutkefir.htmI bought the grains from her...it costs $20 but at the time I was too brain foggy and fatigued to figure out how to do it. I'm going to try again.BTW, I don't know how you lasted 6 days on this fast! I am on day 2 and was feeling good this morning and after lunch but now I am ravenous and have been thinking about junk food that I haven't had in 10 years!! I'm thinking of stopping...it's that bad, but did you say a rash usually appears on the third day? Thanks. Love, PH>> He is gorgeous so is that kefir. Does anyone know where to buy him ooops I > mean the kefir grains?> > > > > In a message dated 1/23/2008 10:21:28 A.M. Eastern Standard Time, > DGRAHAMA@... writes:> > > > > Making Kefir part one ~> _ http://www.youtube.http://wwwhttp://www.yo_ > (http://www.youtube.com/watch?v=-y6uclhLvaI) > and........> _YouTube - Chicken Breasts W/ Turkey Bacon, Kefir Cheese and Spinach_ > (http://www.youtube.com/watch?v=9toZ2CmXIhc & feature=related) , This guys name is > Gabaldon, a cook> _http://www.youtube.http://wwwhttp://www.yo & feature=related_ > (http://www.youtube.com/watch?v=9toZ2CmXIhc & feature=related) > boy, doesnt this recipe look good.......and so does he ! ! > > > > > > ____________________________________> Start the year off right. _Easy ways to stay in shape_ > (http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489) in the new year. > > > > > > > **************Start the year off right. Easy ways to stay in shape. > http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489> Start the year off right. Easy ways to stay in shape in the new year.

[Guest guest]

Ph,

Thanks for the post about the kefir grains and where to order it. That was very helpful. Thanks I hope you are sticking to the fast. Take it easy,

Love

In a message dated 1/23/2008 5:24:04 P.M. Eastern Standard Time, perfecthealth68@... writes:

Hi ,Ha! Dede gave me this link a long time ago http://www.kefirlady.com/faqaboutkefir.htmI bought the grains from her...it costs $20 but at the time I was too brain foggy and fatigued to figure out how to do it. I'm going to try again.BTW, I don't know how you lasted 6 days on this fast! I am on day 2 and was feeling good this morning and after lunch but now I am ravenous and have been thinking about junk food that I haven't had in 10 years!! I'm thinking of stopping...it's that bad, but did you say a rash usually appears on the third day? Thanks. Love, PH>> He is gorgeous so is that kefir. Does anyone know where to buy him ooops I > mean the kefir grains?> > > > > In a message dated 1/23/2008 10:21:28 A.M. Eastern Standard Time, > DGRAHAMA@... writes:> > > > > Making Kefir part one ~> _ http://www.youtube.http://wwwhttp://www.yo_ > (http://www.youtube.com/watch?v=-y6uclhLvaI) > and........> _YouTube - Chicken Breasts W/ Turkey Bacon, Kefir Cheese and Spinach_ > (http://www.youtube.com/watch?v=9toZ2CmXIhc & feature=related) , This guys name is > Gabaldon, a cook> _http://www.youtube.http://wwwhttp://www.yo & feature=related_ > (http://www.youtube.com/watch?v=9toZ2CmXIhc & feature=related) > boy, doesnt this recipe look good.......and so does he ! ! > > > > > > ____________________________________> Start the year off right. _Easy ways to stay in shape_ > (http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489) in the new year. > > > > > > > **************Start the year off right. Easy ways to stay in shape. > http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489> Start the year off right. Easy ways to stay in shape in the new year.