Re: COUPLE QUESTOINS

[Guest guest]

Hi a,

You did really well with 8 minutes! It took me a few times before I

could hold it the full 15. It's easier to hold for 15 if you're

cleaned out first. Some people do this with just distilled water and

then do the coffee. For me, I just use the coffee twice because it

seems like a little less work. So, I let just a little coffee in,

clamp the tube and wait til it feels like I can handle more. I keep

doing this until I'm full and I only hold this batch for about 3

minutes. Then I go release it and then start over, adding a little

at a time until I'm full and then hold for 15. Just takes practice.

By adding a little at a time, I cramp less. If I cramp anyway, I

breath out til it passes.

As far as the Epsom salts bath, I've read to make the water as hot as

you can tolerate it and stay in for 20 minutes or until the water is

cool. I try to do a full 20 but I get antsy and am usually out by

10. Also, I use the epsom salts as a scrub because the salts are so

huge that no matter how hot the water is, they don't melt. One other

thing I've read is save soap and shampoo for the end because it will

affect the epsom salts.

Hope this helps.

Love, PH

>

> Hi Friends,

>

> Well, I tried the coffee enema for the first time today. I was

glad PH

> gave us detailed instructions. It helped me ALOT! (Thanks PH)

> I could not hold it in any longer than 8 minutes. No way!! That

was my

> limit and that was hard!!! I actually almost couldn't hold it past

5

> minutes. Do you have any secrets that help you hold it longer????

How

> long do you usually hold it in? I was dying at 8 min. and barely

made

> it to the toilet. Whew!!! That was a close one!!!!

>

> Also.....I had a Epsom Salt bath tonight and sat in it about 10

> minutes. Is that long enough to soak in it or how long do you

> recommend to soak?

>

> Thanks for your help!

>

> Hugs & Prayers,

> a

>