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Alarming Not football Now

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I think lay off the coffee for a few days, and

drink 2 oz of 100 % cran a day for a few days.

Too much cran can cause kidney stones.....

so, some but not too much can clear out your

kidneys. I have stage 2 chronic renal disease,

so I am over cautious. Eat some fresh garlic

and keep the water flowing. Your kidneys are

around on your back on either side, right above

your waist. I understand your position

about doctors....... If you get pain in your

uretha, take some azo standard, that will get rid

of the pain. Keep an eye on yourself.

Love Dede

Start the year off right. Easy ways to stay in shape in the new year.

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