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marmite and vegemite

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Personal opinions aside, are Marmite and Vegamite celiac-friendly or

celiac-poison?

I was looking for baking powder today (that's safe, right? please tell

me baking powder is safe) and found a long-forgotten jar of Marmite in

my cupboard. I'm the only one in my family who likes it. But I don't

know if I can eat or not.

Also found one lone bottle of Malta Goya. Sigh. Used to LOVE using

that stuff in my crockpot stew gravies. Those days are gone.

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