Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 Hi Patty, I've been fasting every Thursday and have noticed that my Fridays are much better when I do it...my neck and head aren't so heavy and stiff and the brain clarity is better for a couple days. Fasting though is hard on me in that I get dizzy and very drunk-like to the point I have been fasting until 2:00 p.m. and then have juice or soup so that I can pick up the kids safely. I just stopped my fast and my only symptoms today were racing heart, anxiety and headache...but I could see perfectly clear...a milestone for me!! My question is, do you think fasting this way is going to be effective enough or do you think I need to really try to stick it out for longer? I guess I'm just asking what you've read or heard about partial fasts because I haven't found much about it. Did you ever fast for just part of the day? During those final two years of recovery, how often did you fast? Love, PH Quote Link to comment Share on other sites More sharing options...
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