Re: could this be adrenals APRIL

[Guest guest]

Thank you April,

No I don’t take anything, I have a

real bad time taking any kind of supplement, I am going to give it ago though.

Thanks again

Love Sue

From:

[mailto: ] On Behalf Of April

Sent: 16 April 2008 17:15

Subject: Re: could

this be adrenals

Sue,

Are you taking magnesium? I had the same problem w/heart palps until

my natural MD put me on magnesium malate. After taking it, the palps

stopped! I only get one maybe once every 6 wks or so now. I was

amazed that something so simple worked like that!

If you're not taking any, it wouldn't hurt to give it a try. If you're

taking some now, maybe you could increase your dose. You just take it

to " bowel tolerance " - meaning take increasing amounts until it gives

you loose stools, then back off a bit on the dose. It is best to

divide the dose throughout the day. And definitely take part of that

dose before bed b/c it helps you relax.

Hope this helps!

April

[Guest guest]

Sue,See if you can find Calcium/Magnesium in a soft gel cap . . . I started taking soft gels in January . . . They are lots easier to digest - and don't have fillers, like silicone dioxide in them.My fingernails are tough as nails now . . . First time ever!Rogene

[Guest guest]

Rogene,

What brand are you taking and where are you buying them?

Patty

>

> Sue,

>

> See if you can find Calcium/Magnesium in a soft gel cap . . . I

started taking soft gels in January . . . They are lots easier to

digest - and don't have fillers, like silicone dioxide in them.

>

> My fingernails are tough as nails now . . . First time ever!

>

> Rogene

>

[Guest guest]

The brand is Life Time . . . I got them at Sprouts in Mesa, AZ . . . I take two a day - at different times. Haven't needed any more yet . . . If you find them online, let me know.Hugs,Rogene Re: could this be adrenals APRIL

Rogene,

What brand are you taking and where are you buying them?

Patty

>

> Sue,

>

> See if you can find Calcium/Magnesium in a soft gel cap . . . I

started taking soft gels in January . . . They are lots easier to

digest - and don't have fillers, like silicone dioxide in them.

>

> My fingernails are tough as nails now . . . First time ever!

>

> Rogene

>