zephyr's journal finaly 8-13-xo

[Guest guest]

Well all I can say is it is about time you all saw one of these from me it has

been a coupl;e of weeks.

Zephyr

journal entries Tuesday, August 13

for michelle

Morning

1 packet(s) Nabisco Baked Apple Cinnamon Instant Cream Of Wheat 2

1 1/2 cup(s) strawberries 1

1 lite & fit yogurt 2

Subtotal 5

Midday

barley soup with vegetables 3

1 cup cherries 1

1 oz turkey jerky 2

Subtotal 6

Evening

4 oz cooked, skinless chicken breast(s) 3.5

8 oz roasted potatoe & possibly oil 4

roasted vegies 0

Subtotal 7.5

Snacks

3 piece(s) Hershey's TasteTations Caramel Hard Candy 1

8 fl oz Alba Chocolate Shake 1

4 tbs cool whip free 2

2 servings dump cake 6

Subtotal 10

Total Food POINTS used 28.5

Total Food POINTS left for today 4.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.