Help for stress and anxiety/panic attacks

[Guest guest]

I've noticed that a lot of the ladies here struggle w/anxiety so I

wanted to share this. This is something that has really helped me. I

noticed a huge difference after just a couple of weeks of doing this

program. It's an online program you do at home and it only takes a few

minutes each day. There's no weird new-agey stuff at all. Basically

you learn why you are anxious and learn about how and why your body is

reacting to it the way it does. This program has been around for like

20 years and has been extremely successful. There's much more to it

than I can go into right now, so just check out the link. )

http://www.midwestcenter.com/

(be sure to read Lucinda's story, and the " Program Overview " pages)

If you prefer to just read a book (or can't afford the monthly fee of

the program), Lucinda also has a couple of books which have the same

info as the online program. They have them on Amazon. She also has a

set of tapes or CD's - I've seen used ones on Ebay.