picture triggered bad thoughts

[Guest guest]

Hi All,

I saw a picture of myself taken yesterday holding my new

niece and it really impacted me. It was a stark reminder of how big I really

am and the instantaneous thoughts of how I needed to do something more drastic

came rushing in.

Has anyone had this experience? How do you combat it? I

don’t really want to have to hire a body guard to keep me from being

photographed J

Jon