Re: Newbie: Slowly Legalizing Foods

[Guest guest]

Hi,

I've allowed candy and cookies since I began this process, but I just can't seem to quite wrap my head around the thought of bringing cream-filled doughnuts or birthday-type cake into the house.

Jeanne

[Guest guest]

Hi Jeanne: What were your previous experiences with creme filled donuts and/or

birthday cake? How do you believe you will eat those foods now that you know how

to eat according to hunger and fullness? Can you visualize yourself slowly

eating a small or moderate amount of those foods as a dessert at a sit down

meal, rather than as a stand up snack, when you don't really focus on the taste

of the food or the sensations in your body?

SUE

>

> Hi,

>  

> I've allowed candy and cookies since I began this process, but I just can't

seem to quite wrap my head around the thought of bringing cream-filled doughnuts

or birthday-type cake into the house. 

>  

> Jeanne

>