FW: Alkaline Balance Tip - Water Up

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Alkaline Balance Tip - Water Up

Here is your next pH balancing tip:

Drink plenty of water.

Sure you've heard this one before, one popular health guru offers the following recommendation:

Drink half your body weight in ounces of water each day.

For example, if you weigh 150 lbs, half of that number is 75, so that means 75 ounces of water per day.

Be sure to consume filtered, purified or distilled water. Tap water in most places is not good.

Replacing other beverages like sodas, coffee, tea and so on with water will help move you into the alkaline range.

Thanks for Reading

Houser, CNHP, Herb Specialist

If you have any questions or concerns about any topic, don't hesitate to visit our website www.AskTheHerbalist.net .

You can ask a question right there on the home page.

You may also call me if you like. My number is 919-875-1005 M-F 9:00 AM - 6:00 PM Eastern.

I look forward to hearing from you.

This message is for educational purposes only. Not intended to diagnose, treat, cure, or prevent any disease. It is not intended as medical advice or to replace the advice or attention of health care professionals. You may wish to consult your physician before beginning or making changes in your diet, nutritional supplementation or exercise program. None of these statements have not been evaluated by the Food and Drug Administration.

Download Chart

Click here to get the Printable Alkaline Diet Chart.

pH Balancing Simplified

This informative booklet explains the basics of pH balancing. More Info

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