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Gluten- free

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Hi Ladies,

Rogene recommeded that I try eliminating gluten, that is something I

have not done yet. I need help with this kind of diet. From what I see

on the internet, my food options are even less with this diet along

with the candida diet.

Can anyone share with me about breads on this diet. I have been on

Ezekiel Sesame bread and I am assuming it has gluten in it. I had

bought some gluten-free, lactose-free tapioca bread and it is very good

however it has 1 gm of sugar in each slice. I suppose I cannot have

that right now on the candida diet...right? I need some bread!!

Please help on where I can buy some....even if it's on line. I have

already tried rice bread.....yuk!

Thanks for you help!

Hugs,

Cherie

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