Guest guest Posted May 19, 2010 Report Share Posted May 19, 2010 thanks Laurie for reminding me. I actually have that sign on my fridge door and I also have a stop sign.I took a picture of a street stop sign and I printed it. they both worked when I first put them on the door. that was a year ago. This week, they are not working. I have so many resources but sometimes the binge or overeating take over. A > > > It's all part of the journey. Not focusing on weight is one part of realizing that our focus instead should be on what nurtures and supports us and those we love, instead of spending all our precious psychic energy on food, scales, beating up on ourselves, etc. Obsessing about those things is a way of taking your focus off what really matters--keeping yourself healthy and strong, doing the things that sustain you with the people (and pets!) you love best. > > I attended an online " Sounds True " seminar over the past month with Geneen Roth. One of the things she mentioned--maybe on her blog--was that she has a sign on her refrigerator that says, " It's not in here. " > > It's not in the number on the scale, either. Your life is so much bigger than that. I think IE simply helps us to realize that we've got better places to put our energies than this. > > Laurie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2010 Report Share Posted May 19, 2010 Geneen Roth has a 4 part series recording on what to do in the middle of a binge--not sure if that helps.-Katethanks Laurie for reminding me.I actually have that sign on my fridge door and I also have a stop sign.I took a picture of a street stop sign and I printed it.they both worked when I first put them on the door.that was a year ago.This week, they are not working.I have so many resources but sometimes the binge or overeating take over.A>> > It's all part of the journey. Not focusing on weight is one part of realizing that our focus instead should be on what nurtures and supports us and those we love, instead of spending all our precious psychic energy on food, scales, beating up on ourselves, etc. Obsessing about those things is a way of taking your focus off what really matters--keeping yourself healthy and strong, doing the things that sustain you with the people (and pets!) you love best. > > I attended an online "Sounds True" seminar over the past month with Geneen Roth. One of the things she mentioned--maybe on her blog--was that she has a sign on her refrigerator that says, "It's not in here." > > It's not in the number on the scale, either. Your life is so much bigger than that. I think IE simply helps us to realize that we've got better places to put our energies than this.> > Laurie> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2010 Report Share Posted May 19, 2010 Geneen Roth has a 4 part series recording on what to do in the middle of a binge--not sure if that helps.-Katethanks Laurie for reminding me.I actually have that sign on my fridge door and I also have a stop sign.I took a picture of a street stop sign and I printed it.they both worked when I first put them on the door.that was a year ago.This week, they are not working.I have so many resources but sometimes the binge or overeating take over.A>> > It's all part of the journey. Not focusing on weight is one part of realizing that our focus instead should be on what nurtures and supports us and those we love, instead of spending all our precious psychic energy on food, scales, beating up on ourselves, etc. Obsessing about those things is a way of taking your focus off what really matters--keeping yourself healthy and strong, doing the things that sustain you with the people (and pets!) you love best. > > I attended an online "Sounds True" seminar over the past month with Geneen Roth. One of the things she mentioned--maybe on her blog--was that she has a sign on her refrigerator that says, "It's not in here." > > It's not in the number on the scale, either. Your life is so much bigger than that. I think IE simply helps us to realize that we've got better places to put our energies than this.> > Laurie> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2010 Report Share Posted May 19, 2010 Geneen Roth has a 4 part series recording on what to do in the middle of a binge--not sure if that helps.-Katethanks Laurie for reminding me.I actually have that sign on my fridge door and I also have a stop sign.I took a picture of a street stop sign and I printed it.they both worked when I first put them on the door.that was a year ago.This week, they are not working.I have so many resources but sometimes the binge or overeating take over.A>> > It's all part of the journey. Not focusing on weight is one part of realizing that our focus instead should be on what nurtures and supports us and those we love, instead of spending all our precious psychic energy on food, scales, beating up on ourselves, etc. Obsessing about those things is a way of taking your focus off what really matters--keeping yourself healthy and strong, doing the things that sustain you with the people (and pets!) you love best. > > I attended an online "Sounds True" seminar over the past month with Geneen Roth. One of the things she mentioned--maybe on her blog--was that she has a sign on her refrigerator that says, "It's not in here." > > It's not in the number on the scale, either. Your life is so much bigger than that. I think IE simply helps us to realize that we've got better places to put our energies than this.> > Laurie> Quote Link to comment Share on other sites More sharing options...
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