Guest guest Posted February 8, 2010 Report Share Posted February 8, 2010 Dear Abby... Thank you Abby for your encouragement. The week was not smooth in all counts, but I certainly have no doubt of the long term value that is for sure. I went to a friends' to watch the SB last night, and let myself have corn chips, healthy crackers, and even a taste of cake being served. I ate too many corn chips, but also felt relief I didn't have to have my "weighed and measured" breakfast, and can feel the freedom to allow my stomach to tell me when and what to eat next. Since God is the Lord of my life, I am feeling very grateful and very blessed this morning... YAHOO, I feel hope I can be healed of this terrible problem / relationship with food. Thanks again, Diane To: IntuitiveEating_Support From: abigail.wolfson@...Date: Sun, 7 Feb 2010 00:18:55 -0500Subject: Re: RE: Re: Been so busy!!! Diane, Congratulations on your week on a no diet plan! (No eating plan sounds like a plan to not eat to me!) It's very normal to overeat when your body is accustomed to restriction. Keep in mind that many of us also end up overeating when we are still restricting certain food groups. Do you feel like you could be overeating "safe" foods to avoid others? Just a thought... may not apply to you. Anyway, congratulations again on your awesome progress! And feel free to share the struggles and anxiety as well. Best, Abby On Feb 4, 2010 10:59 AM, "Diane Melanson" <DMMelansonmsn> wrote: Hi Everyone... I am only a week into the "no food plan" stage, and I am very anxious and glad to be here. I am definitely overeating, but gratefully on yogurt, fruit, and other more healthy foods. I have though had small amts of chocolate, pieces of a muffin, etc. Since I also don't want to gain weight, I tend to "behave this way". But having no food plan IS BIG STUFF... Got one book yesterday... Glad to be here, and that you are all here... Diane ________________________________To: IntuitiveEating_Support From: j...Date: Wed, 3 Feb 2010 14:13:10 -0600 Subject: RE: Re: Been so busy!!! I believe what you’re talking about ... Quote Link to comment Share on other sites More sharing options...
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