EXERCISE FOR PEOPLE OVER 50

[Guest guest]

EXERCISE FOR PEOPLE OVER 50 Begin by standing on a comfortable surface, whereyou have plenty of room at each side. With a 5-lb potato sack in each hand, extend yourarms straight out from your sides and hold them

there as long as you can. Try to reach a full minute,

and then relax. Each day you'll find that you can

hold this position for just a bit longer.After a couple of weeks, move up to 10lb potato

sacks. Then try 50-lb potato sacks and then even-

tually try to get to where you can lift a 100-lb potato

sack in each hand and hold your arms straight for

more than a full minute. (I'm at this level.)After you feel confident at that level, put a potatoin each of the sacks.Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food.

[Guest guest]

From our friend and retired colleague, Jack they won’t have me to kick around anymore, Pederson (with a d).

E. Abrahamson, D.C.

Chiropractic physician

Lake Oswego Chiropractic Clinic

315 Second Street

Lake Oswego, OR 97034

503-635-6246

Website: http://www.lakeoswegochiro.com

------ Forwarded Message

From: Jack Pederson <quietjake@...>

Date: Thu, 10 Feb 2011 19:34:44 -0800

<undisclosed-recipients:;>

Subject: EXERCISE FOR PEOPLE OVER 50

EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.

(I'm at this level.)

After you feel confident at that level, " put a potato in each bag. "

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