Dede ==> EXERCISE FOR PEOPLE OVER 50

[Guest guest]

Sandy ~

Me too ! ! Walking to the kitchen or bathroom

is tireing for me.

I know the feeling.....I have extreme fatigue....

no fun....

Hugs DGet trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food.

[Guest guest]

Sad to say but .....

I'm to fatigued to hold myself up

Even the littlest tasks are very difficult

Sackless in Pa !!!

Those No Good Dirty Rats

Begin by standing on a comfortable surface, whereyou have plenty of room at each side. With a 5-lb potato sack in each hand, extend yourarms straight out from your sides and hold them

there as long as you can. Try to reach a full minute,

and then relax. Each day you'll find that you can

hold this position for just a bit longer.After a couple of weeks, move up to 10lb potato

sacks. Then try 50-lb potato sacks and then even-

tually try to get to where you can lift a 100-lb potato

sack in each hand and hold your arms straight for

more than a full minute. (I'm at this level.)After you feel confident at that level, put a potatoin each of the sacks

[Guest guest]

Oh, sweet Dede:

I was walking downstairs, and said that he should have taken a book to read, because I can only take one stair at a time. He is walking on thin ice today, I need some of your whoop-Ass to smarten him up. I will have the surgery on my knee after we are settled into our new home...it is old, but in a beautiful area. has too much on his plate, and he hates having all of these people in our home. They are all so nice, and they have made this home beautiful....I too will be happy when it is over.

Honey, what is happening to your health? Have the doctors told you that you are well enough to have those poison bags removed? We all worry about you so much. I am so far behind in my emails, that I know that I will never get caught up. When we move, I will have more time to give support to all of the ladies in our group. Each day, I pray that this madness will stop.

Sending love and hope always....Lea and Superman

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Re: Dede ==> EXERCISE FOR PEOPLE OVER 50

Sandy ~

Me too ! ! Walking to the kitchen or bathroom

is tireing for me.

I know the feeling.....I have extreme fatigue....

no fun....

Hugs D

Get trade secrets for amazing burgers. Watch "Cooking with Tyler Florence" on AOL Food.