Guest guest Posted February 9, 2010 Report Share Posted February 9, 2010 Recently I've been reminding myself that snacking is not a bad thing. I have a tendency to not enjoy grazing all day, as I'm busy doing other things, plus it somehow feels like I'm doing something I'm not supposed to. But then I get to evening time, after dinner, and I find myself craving sweets... I just realized yesterday that the issue is that I'm just not eating enough during the day! I've been trying to eat more at my meals but I hate how that feels. So now I'm working on legalizing snacking! " They " say it's healthier, anyway, right? Hi Cheryl, I'm trying harder to eat bigger meals that fill me up so I don't need to snack, as I have the same problem. I'm also trying hard to eat mindfully (consciously). As soon as I realize I'm eating without paying attention, I stop for a while, even if I'm still hungry. When I feel like I can pay attention again, I'll eat a little more. Jeannie cherylw wrote: > > > > Cause having a lot of trouble snacking. Got to pay attention to how I fee... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2010 Report Share Posted February 10, 2010 Hi Abby, Rather than three large meals a day, maybe five or more smaller meals a day might work better for you and will keep your blood sugar level. Personally, I see nothing wrong with a snack. Sometimes a graham cracker with a little peanut butter really hits the spot! Jeanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2010 Report Share Posted February 10, 2010 Hi Abby, Rather than three large meals a day, maybe five or more smaller meals a day might work better for you and will keep your blood sugar level. Personally, I see nothing wrong with a snack. Sometimes a graham cracker with a little peanut butter really hits the spot! Jeanne Quote Link to comment Share on other sites More sharing options...
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