Guest guest Posted July 7, 2010 Report Share Posted July 7, 2010 Hi Bess,Welcome to the group and congrats on your first step to freedom from the diet roller coaster!! Do you have the Intuitive Eating book by Tribole and Elyse Resch? If you don't you should definately get it, we are actually planning on doing a book study starting in the next week or so, so now is a great time to get it. You can read it along with the rest of us and use our input for support. The beginning of this process can be very challenging, consider it like you've been using crutches the last 10 yrs of your life and all of a sudden you don't need them anymore, its going to feel awkward and you are going to be unsure at first. It will take time to learn how to "walk" again, to find balance and re-learn your body's natural hunger signals. Congratulations again!Tana Quote Link to comment Share on other sites More sharing options...
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