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Re: yucky food day

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Sorry you had a yucky day, but on the bright side, you didn't stop at

overeating, You took the time to identify your feelings and why that was

happening. That's progress in and of itself. Congratulations.

Josie

>

> Hi, friends. I am feeling gross after a slip up this evening with food. I had

a pretty good day. though I am noticing that I need to eat a more substantial

breakfast. I'm getting hungry about 2 hours after I eat breakfast, and this

seems to set me up to overeat the rest of the day.

>

>

> Tonight, after a day of mostly intuitive eating (and eating without

distraction), I chose to buy into the " I can zone out in front of the computer

and binge and not have any consequences! " lie. And I got all the same feelings

of guilt and shame and self hatred that I knew I would. I am trying to stay in

the curious place of realizing that my eating behaviors are trying to tell me

something important. That I am not taking care of myself in some way.

>

> Today, I can see that I probably had too much on my agenda. I am dealing with

some intense feelings, pms, an out of work husband and a 5 year old. Oh yes- and

running my business. :)

>

> I want to be more proactive about finding activities for my son. And....I need

to work on feeling my feelings and working through them.

>

> Thanks for listening!

>

> Heidi in KY

>

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