Energy Sensing - Chi Energy Ball by

[Guest guest]

Energy Sensing - Chi Energy Ball by

The Energy or Chi Ball exercise is a basic method for learning how to sense

chi. It is easy to do.

Assume a standing, sitting or kneeling position, then with:

outstretched arms, bent at the elbow

arms at elbow height

palms facing one another

Breathe with awareness and begin to move your hands slowly towards one

another. At some point you should 'sense' as if something is between your

hands. Take your time. Repeat as often as needed. You will feel a

sensation as if an unseen ball is between your hands.

Gently rotate your hands around your energy ball.

Variations:

Practice rotating your hands in a clockwise circle, pause with your palms

facing one another as you sense the chi ball. Another technique is to rub

your palms together briskly and then proceed to sense the chi ball.

Notice if the ball is large or small. Does it feel dense or light?

When you are done gently lower your arms.

Practice this exercise until you are comfortable. http://www.continuumwellness.org/Chi_Ball.htm