Re: Re: My intro; sorry, this is a book: Nutritional Labels

[Guest guest]

In the past few years I've thought a lot about the idea of my binges

having become more habitual than anything, and habits can be broken or

changed with time and patience. That gives me a lot of hope.

Jeannie

J W ELLER wrote:

Sue, I really appreciate your response to Jeannie! Since

I've finished reading Tribole and Resch's IE book, I was wondering what

would be a one to read next and ordered "The Rules of Normal Eating."

"I'm glad you understand your binges are just a

well-practiced habit now." For many, many years, I have thought that

there was something fundamentally wrong with me because of my

eating/weight/food issues. I've been to Overeaters' Anonymous,

but it wasn't a good fit. What you say about binges

being well-practiced habits really got me thinking.

Thanks,

Jeanne

[Guest guest]

Hi Jeannie,

It makes me hopeful as well!

Thanks,

Jeanne