Guest guest Posted January 27, 2010 Report Share Posted January 27, 2010 Hi All,I'm Katy and am 39 yrs old weighing over 300 lbs. For years I've tried every diet under the sun and every time have gotten frustrated and angry and ended up eating more. Then last year I read a book called, "When Women Stop Hating Their Bodies." It has changed my life. The book stresses that diets don't work, that the key is learning to listen to your body and eat when hungry and stop when full. This made more sense to me that all other diet advice combined. However, reading it and doing it are two different things. I searched for a group like this in order to hear others ideas on how to implement this process. I've tried it a bit, but often end up paying more attention to my emotions that my body. I also am pretty good at waiting till hungry to start eating, but have trouble stopping when full. So any practical suggestions that have helped you be successful would be greatly appreciated. Thanks,Katy (aka LorienWillow) Quote Link to comment Share on other sites More sharing options...
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