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Re: has anyone lost weight on here?

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I second that!

Through this process, I have discovered my body isn't the problem, it's the brain (thinking)! I'm thinking that once the IE principles pretty much become second nature, then the weight issue will resolve on its own. My weight has remained pretty stable, fluctuating two to three pounds, since I started this process. Though small, that is a success! Maybe this is how it is for "normal" eaters?

Best wishes,

Jeanne

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