So confused about my binge last night...

[Guest guest]

Hi everyone,

Well, I've been working on Geneen's guidelines, rereading WFG and working on

only eating when I'm hungry/stopping when satisfied etc. Last night I made a

batch of chocolates and ended up eating the entire thing (before I could even

harden them in the refrigerator. Then I made another batch immediately after and

consumed that in an instant. I was SO sick afterwards. And I couldn't figure

out why I did it. I explored and explored and just couldn't figure it out. It

could have been that I felt like this was " my last chance " to eat them so I

consumed all I could- but I have been telling myself that I can eat whatever I

want (and have been following that philosophy) so that didn't seem plausible. It

could have been a thousand different emotions. I don't know. It honestly felt

like I kept going because the chocolates were addictive. And I know that Geneen

disregards this idea, but it honestly feels like this is the case when I eat

anything that's sweet.

And now I feel guilty because I don't know WHY I did it. And scared that this

will hinder the process (if I don't figure it out!)

Sorry for rambling- I just didn't know where else to turn!

Jen