unconscious eating sneaks up on me

By Guest guest
October 1, 2010 in Health, Medicine and Natural Healing 10

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Guest guest

Posted October 1, 2010

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Posted October 1, 2010

hi,lately i have been noticing that i have started mindlessly 'snacking' again even when i have not been hungry. i think it's been about a week or so & i was surprised that i actually still lost weight this month even with the extra snacking. i'm putting an end to the 'snacks' & only eating when i am actually hungry from now on. that's what i love about this way of eating, when i begin to slip into "unconsciousness" with the food, i can recognize it & pull myself back into awareness. that is so freeing.mj

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