How do I stop feeling guilty?

[Guest guest]

I've made lots of progress with IE, but I still catch myself feeling guilty for

extra helpings or dipping into the candy jar, then I eat because I feel bad. I

ate a big dinner last night at an amazing restaurant, and I ate way past my

fullness level. I was fully aware of how full I was, but the food was so good, I

didn't want to stop. Everything I ate was healthy; mostly rice noodles, veggies

and tofu, but I still feel bloated this morning and I know it's putting a damper

on my day.

Any tips for getting over the guilt?

McKella