Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 I use Yoga Booty Ballet and also a body ball too. Jolie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 WHERE DID YOU FIND THAT? I HAVE A BALL-I THINK-I JUST M OVED INTO HOUSE LAST MONTH. LONDA ~ALL THAT IM NOT MAKES ME ALLTHAT I AM~ Subject: Re: ExerciseTo: MSersLife Date: Monday, August 17, 2009, 8:38 PM I use Yoga Booty Ballet and also a body ball too.Jolie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 The Yoga Booty Ballet? I got it at Target and the ball at Wal-Mart. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 The Yoga Booty Ballet? I got it at Target and the ball at Wal-Mart. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 The Yoga Booty Ballet? I got it at Target and the ball at Wal-Mart. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 I walk allot every day. Kathleen WI Exercise Does anyone in this group do yoga dvds or anything? Any suggestions? Thanks :-)~Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 a, I usually go to a yoga studio a few days a week but when I am traveling I use a DVD. I bought several off of Amazon.com. There are numerous videos out there. Start with one that is for Beginners so you can learn the positions. Good luck, Connie From: MSersLife [mailto:MSersLife ] On Behalf Of a Sent: Monday, August 17, 2009 7:33 PM To: Mserslife Subject: Exercise Does anyone in this group do yoga dvds or anything? Any suggestions? Thanks :-) ~Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 a, I usually go to a yoga studio a few days a week but when I am traveling I use a DVD. I bought several off of Amazon.com. There are numerous videos out there. Start with one that is for Beginners so you can learn the positions. Good luck, Connie From: MSersLife [mailto:MSersLife ] On Behalf Of a Sent: Monday, August 17, 2009 7:33 PM To: Mserslife Subject: Exercise Does anyone in this group do yoga dvds or anything? Any suggestions? Thanks :-) ~Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 a, I usually go to a yoga studio a few days a week but when I am traveling I use a DVD. I bought several off of Amazon.com. There are numerous videos out there. Start with one that is for Beginners so you can learn the positions. Good luck, Connie From: MSersLife [mailto:MSersLife ] On Behalf Of a Sent: Monday, August 17, 2009 7:33 PM To: Mserslife Subject: Exercise Does anyone in this group do yoga dvds or anything? Any suggestions? Thanks :-) ~Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2009 Report Share Posted August 18, 2009 COOL. ILL HAVE TO CHECK IT OUT SOUNDS FUN. ~ALL THAT IM NOT MAKES ME ALLTHAT I AM~ Subject: Re: ExerciseTo: MSersLife Date: Monday, August 17, 2009, 8:46 PM The Yoga Booty Ballet? I got it at Target and the ball at Wal-Mart. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2009 Report Share Posted August 18, 2009 COOL. ILL HAVE TO CHECK IT OUT SOUNDS FUN. ~ALL THAT IM NOT MAKES ME ALLTHAT I AM~ Subject: Re: ExerciseTo: MSersLife Date: Monday, August 17, 2009, 8:46 PM The Yoga Booty Ballet? I got it at Target and the ball at Wal-Mart. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2009 Report Share Posted August 18, 2009 COOL. ILL HAVE TO CHECK IT OUT SOUNDS FUN. ~ALL THAT IM NOT MAKES ME ALLTHAT I AM~ Subject: Re: ExerciseTo: MSersLife Date: Monday, August 17, 2009, 8:46 PM The Yoga Booty Ballet? I got it at Target and the ball at Wal-Mart. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2011 Report Share Posted January 12, 2011 <http://www.diabetesincontrol.com/diabetes-in-control-newsletters/552> Issue 552 New Guidelines for Exercise in Type 2 Diabetes New guidelines stress the crucial role that physical activity plays in the management of Type 2 diabetes: physicians should prescribe exercise.... Advertisement <http://openx.diabetesincontrol.com/www/delivery/ck.php?oaparams=2__bannerid =178__zoneid=30__cb=df6042f395__oadest=http%3A%2F%2Fwww.a1ctest.com%2F> LEARN how to use the A1c test to determine your patients' Quality of Life They replace recommendations made in the American College of Sports Medicine Position Stand, " Exercise and Type 2 Diabetes, " issued in 2000. Developed by a panel of 9 experts, the new guidelines are published concurrently in the December issue of Medicine & Science in Sports & Exercise and Diabetes Care. " High-quality studies establishing the importance of exercise and fitness in diabetes were lacking until recently, " the expert panel writes, " but it is now well established that participation in regular physical activity improves blood glucose control and can prevent or delay Type 2 diabetes mellitus, along with positively affecting lipids, blood pressure, cardiovascular events, mortality, and quality of life. " Most of the benefits of exercise are realized through acute and long-term improvements in insulin action, accomplished with both aerobic and resistance training, the experts write. For people who already have Type 2 diabetes, the new guidelines recommend at least 150 minutes per week of moderate to vigorous aerobic exercise spread out at least 3 days during the week, with no more than 2 consecutive days between bouts of aerobic activity. These recommendations take into account the needs of those whose diabetes may limit vigorous exercise. Sheri R. Colberg, PhD, writing chair, professor of exercise science at Old Dominion University, adjunct professor of internal medicine at Eastern Virginia Medical School, Norfolk, Virginia, and regular Diabetes In Control contributor, stated that, " Most people with Type 2 diabetes do not have sufficient aerobic capacity to undertake sustained vigorous activity for that weekly duration, and they may have orthopedic or other health limitations. " " For this reason, the ADA [American Diabetes Association] and ACSM [American College of Sports Medicine] call for a regimen of moderate-to-vigorous activity and make no recommendation for a lesser amount of vigorous activity. " The panel specifically recommends that such moderate exercise correspond to approximately 40% to 60% of maximal aerobic capacity and states that for most people with Type 2 diabetes, brisk walking is a moderate-intensity exercise. The expert panel also recommends that resistance training be part of the exercise regimen. This should be done at least twice a week -- ideally 3 times a week -- on nonconsecutive days. The panel also recommends that people just beginning to do weight training be supervised by a qualified exercise trainer " to ensure optimal benefits to blood glucose control, blood pressure, lipids, and cardiovascular risk and to minimize injury risk. " Regular use of a pedometer is also encouraged. In a meta-analysis of 8 randomized controlled trials and 18 observational studies, people who used pedometers increased their physical activity by 27% over baseline. Having a goal, such as taking 10,000 steps per day, was an important predictor of increased physical activity, according to the expert panel. Finally, the new guidelines emphasize that exercise must be done regularly to have continued benefits and should include regular training of varying types. Physicians should prescribe exercise, Dr. Colberg said in a statement. " Many physicians appear unwilling or cautious about prescribing exercise to individuals with Type 2 diabetes for a variety of reasons, such as excessive body weight or the presence of health-related complications. However, the majority of people with Type 2 diabetes can exercise safely, as long as certain precautions are taken. The presence of diabetes complications should not be used as an excuse to avoid participation in physical activity. " Med Sci Sports Exerc. 2010;2282-2303. Quote Link to comment Share on other sites More sharing options...
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