Guest guest Posted July 8, 2010 Report Share Posted July 8, 2010 I had a thought recently but not sure if it is only me stuck in diet mentality, or helping in IE mindfulness, so I wanted to see what you guys think. I was thinking if we weighed occasionally to see where we are at, that would tell us if we've been eating intuitively or have lost track somewhere. I'm not talking about multiple times per day weighing, but like once per week, or even once per month getting on the scale and just letting the number help to inform us if we've gotten lost or have stayed on track. Because if we've been eating intuitively, then we shouldn't have gained, right? I just think it might help to serve as a reminder to not slip back into obsessive eating (which I have done before, stopped weighing and 60 pounds later... yikes... nightmare!). What do you all think? Quote Link to comment Share on other sites More sharing options...
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