Binge trigger foods

[Guest guest]

Hi guys -

Thanks so much for the input on my questions! I have another one for you - how

do you feel about keeping " binge trigger foods " in your house? Cookies, cake,

potato chips, etc. I've read that in order to " take away the magic " of these

foods, aka convert them into non-triggers, you are supposed to keep large

quantities of them around, so as to avoid feelings of scarcity and/or

deprivation. But, I've found that when I do have these foods, I just eat them

all, binge-style, so now I've stopped buying them. Does this mean they will

always feel " forbidden " for me? Have any of you had success " legalizing " former

binge trigger foods? And if you did, did you gain weight while doing it?

Thanks a bunch,

Liz