Guest guest Posted June 28, 2010 Report Share Posted June 28, 2010 the other thing that helps me is to use Geneen Roth's hunger scale...from 1-10 with 5 being satisfied. 10 is way too full. If you are at a 4, you need to eat something.-- Sue on Fritz Check out my blogs at: http://alifeofbooks.blogspot.com/http://suesresearch.blogspot.comhttp://suesretirementmusings.blogspot.com/ Check out my books on Goodreads: < Quote Link to comment Share on other sites More sharing options...
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