Guest guest Posted March 9, 2010 Report Share Posted March 9, 2010 Although I’ve thought I’d done a good job of legalizing food it dawned on me tonight that I had not because I found myself with a need to justify or rationalize what I was eating to myself. I took my 3 year-old daughter out to dinner tonight and found myself really craving fish and chips. And since the place we went offers fresh baked cookies after the meal who wouldn’t want to split some with their child? So I had the fish and chips and 2 cookies. But I found myself sitting at the table justifying what I was eating to myself with talk of what else I’d eaten today and the like. How do I overcome this? Quote Link to comment Share on other sites More sharing options...
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