Exercise: Inner Body Cleansing, Removing the Trouble Spots

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Exercise: Inner Body Cleansing, Removing the "Trouble Spots" Summary: Cleansing Your Inner Bodies of Imperfections-Trouble Spots For Quick Access to This Exercise: To

get to the parts of this exercise you are most interested in viewing,

click on the link below to go there. For best results, read through the

entire exercise at least once. Background on This ExerciseGoal of This ExercisePreparation for This ExerciseHow to Do This ExerciseExample of Exercise Results Background:

Your body is a remarkable instrument of God: it truly is the temple of

the spirit. Your body allows you to have experiences on many levels:

physically, emotionally, mentally, and spiritually. To support this

multi-dimensional level of experience, your body exists at different

levels (see "Healing the Energy Field"). Goal: This exercise

will help you "burn off" the "imperfections" that you carry in the many

levels of your body. These "imperfections" (which will be referred to

from now on as "trouble spots") are the primary repository of all your

"problems" in life. Since your body exists at many levels, it requires

routine cleansing of these "trouble spots" wherever they exist on any

of these levels. Just as you normally bathe your physical body

to remove the junk it picks up during the day, this exercise cleanses

your inner bodies of the "trouble spots" that have been built up within

your energy field over the course of time. Preparation: The FIRST time you do this exercise it will have a very powerful impact on you. Imagine

for a moment an oven that has never been cleaned. The first time it is

cleaned, it is quite a work effort. A lot of junk has to be removed and

the cleaning process can be quite time consuming and painful. But once

the oven is clean, it takes very little effort to keep it clean in the

future. Cleaning "trouble spots" from your inner bodies is much

the same process as cleaning ovens. Loads of junk must be cleaned out

the first time this exercise is done. 1> So the first time

you do this exercise, do NOT wash away ALL the trouble spots.

Concentrate on washing away small ones. See how this effects you before

you even attempt to remove larger ones. 2> Do this exercise

once a week for 15 minutes. Inner cleansing is VERY powerful and it

takes time for the work that you have done on the inner bodies to be

reflected in your outer body ("as above, so below"). 3> Be

patient with yourself. Doing inner cleansing can be quite disorienting

until the changes are fully integrated. If you are doing this process

to effect a change, then you should be fully prepared to expect a

change. You know the old saying: "Be careful what you wish for, you

might get it!" How to Do This Exercise: 1> Take some

deep, refreshing breaths until you are totally relaxed and comfortable

in whatever position you have chosen (it should take you no more than 3

minutes to get comfortable). You must be in a quiet place where you

will be completely undisturbed for 20 to 30 minutes. It is best if you

are lying down. 2> Close your eyes and envision the inner

representation of your bodies. They appear as concentric circles around

the central core which is your physical body and are bound by the outer

layer of your Soul. Your outer physical body is in the center and looks like you except that it is green.Your inner astral (emotional) body is a layer of red surrounding the physical body.Your inner causal (karmic) body is a layer of orange surrounding the astral body.Your inner mental (thought) body is a layer of blue surrounding the causal body.Your inner etheric (intuitive) body is a layer of purple surrounding the mental body.Your inner Soul is a layer of white gold, the outer skin holding everything together. 3> To heal your physical body: a>

Focus your attention on your green physical body. The trouble spots are

energy blockages that will appear as spots of black or white (as you

prefer) on it. You will know that you are seeing the inner image of

your physical body correctly because the spots should be appearing in

areas in which you have had trouble over time. For example, spots

appear wherever you were injured or ill or in pain. b> Select

a "trouble spot" that you wish to remove. Focus your attention on it as

if you were a surgeon using a laser beam to remove a wart or some other

unwanted item. Cut around the trouble spot and then see the laser beam

erasing it from your physical body until it has been completely removed. c>

To seal the effected area in your physical body after the spot is

removed, imagine that you are filling in the hole with green. Say "I

have released this trouble spot from my body and return it to the

universe with love. I fill this spot on my physical body with healing,

wholeness, and love." Then chant the tone which will stimulate healing

of your physical body which is Alayi. 4> To heal your astral (emotional) body: a>

Focus your attention on your red astral body. The trouble spots are

energy blockages that will appear as spots of black or white (as you

prefer) on it. You will know that you are seeing the inner image of

your astral body correctly because the spots should be appearing near

the physical areas or energy chakras which have given you trouble over

time. For example, during a divorce, the related issues appear as spots

near the heart chakra located in the center of the chest. b>

Select a "trouble spot" that you wish to remove. Focus your attention

on it as if you were a surgeon using a laser beam to remove a wart or

some other unwanted item. Cut around the trouble spot and then see the

laser beam erasing it from your astral body until it has been

completely removed. c> To seal the effected area in your

astral body after the spot is removed, imagine that you are filling in

the hole with red. Say "I have released this trouble spot from my body

and return it to the universe with love. I fill this spot on my astral

body with healing, wholeness, and love." Then chant the tone which will

stimulate healing of your astral body which is Kala. 5> To heal your causal (karmic) body: a>

Focus your attention on your orange causal body. The trouble spots are

energy blockages that will appear as spots of black or white (as you

prefer) on it. You will know that you are seeing the inner image of

your causal body correctly because the spots should be appearing near

the physical areas or energy chakras which have given you trouble over

time. For example, I had issues with abuse of power in past lives which

appeared as black spots that were located in my ankles. b>

Select a "trouble spot" that you wish to remove. Focus your attention

on it as if you were a surgeon using a laser beam to remove a wart or

some other unwanted item. Cut around the trouble spot and then see the

laser beam erasing it from your causal body until it has been

completely removed. c> To seal the effected area in your

causal body after the spot is removed, imagine that you are filling in

the hole with orange. Say "I have released this trouble spot from my

body and return it to the universe with love. I fill this spot on my

causal body with healing, wholeness, and love." Then chant the tone

which will stimulate healing of your causal body which is Mana. 6> To heal your mental (thought) body: a>

Focus your attention on your blue mental body. The trouble spots are

energy blockages that will appear as spots of black or white (as you

prefer) on it. You will know that you are seeing the inner image of

your mental body correctly because the spots should be appearing near

the physical areas or energy chakras which have given you trouble over

time. For example, issues with self esteem will appear as black spots

located in the solar plexus - identity - chakra. b> Select a

"trouble spot" that you wish to remove. Focus your attention on it as

if you were a surgeon using a laser beam to remove a wart or some other

unwanted item. Cut around the trouble spot and then see the laser beam

erasing it from your mental body until it has been completely removed. c>

To seal the effected area in your mental body after the spot is

removed, imagine that you are filling in the hole with blue. Say "I

have released this trouble spot from my body and return it to the

universe with love. I fill this spot on my mental body with healing,

wholeness, and love." Then chant the tone which will stimulate healing

of your mental body which is Aum. 7> To heal your etheric (intuitive) body: a>

Focus your attention on your purple etheric body. The trouble spots are

energy blockages that will appear as spots of black or white (as you

prefer) on it. You will know that you are seeing the inner image of

your etheric body correctly because the spots should be appearing near

the physical areas or energy chakras which have given you trouble over

time. For example, issues with expanding your intuition would be

located in the third eye - intuition - chakra. b> Select a

"trouble spot" that you wish to remove. Focus your attention on it as

if you were a surgeon using a laser beam to remove a wart or some other

unwanted item. Cut around the trouble spot and then see the laser beam

erasing it from your etheric body until it has been completely removed. c>

To seal the effected area in your etheric body after the spot is

removed, imagine that you are filling in the hole with purple. Say "I

have released this trouble spot from my body and return it to the

universe with love. I fill this spot on my etheric body with healing,

wholeness, and love." Then chant the tone which will stimulate healing

of your etheric body which is Baju. 8> Immediately after this

exercise is complete drink a full glass of water, do some good

cleansing (see below), and get as much rest as you can. This will help

your body integrate the changes. Good cleansing will vary depending on

if you are an: "Air" person, sweating in a sauna or steam room is good cleansing."Water" person, taking a long shower is good cleansing. "Earth" person, taking a mud bath is good cleansing."Fire" person, sitting surrounded by lit candles is good cleansing.......For a list of recommended cleansing products, click here. 9>

Over the next 7 days, drink as much water as you can take. This will

help your body to flush out the toxins from the "trouble spots" you

released. Example: The examples are included in "How to Do This

Exercise". If you like the exercise and want to try others like it,

then you might be interested in "The Spiritual Exercises of ECK: Your

Doorway to Wisdom, Spiritual Freedom, Self Mastery, and Love" by Sri

Harold Klemp - the ultimate resource for exercises. Credits: adapted from an ECKANKAR Spiritual Exercise - www.eckankar.org