Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 I'm new to IE and have just started to stop restricting myself. I still feel like I'm eating a lot and sometimes still eating when I'm not even hungry. Have any of you found ways to best manage eating only when hungry? I'm wondering if I need to do some journaling every that I eat and log my hunger on a scale and also log any emotions that I'm having. Any thoughts? Thanks, Tai Quote Link to comment Share on other sites More sharing options...
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