Guest guest Posted August 8, 2010 Report Share Posted August 8, 2010 I was wondering if any of you feel worse after therapy? When I used to go, I would feel so much better when I left. Like I had just had a pep rally in my own honor, but now I don't feel so happy with it. I almost feel like it's hurting more than helping because it's keeping the past right in the present for me. Right now, I am really stable. I'm doing good at being a mommy, going to school online, my marriage is better now than it has been in a long time....money is okay, jobs are stable...my OCD is pretty over the top but other than that, I'm dealing. I'm thinking that after almost 2 years of therapy, I need a break. But I'm scared. I know my therapist would be there if I ever wanted to come back, but I don't know if I can let go of the support either. I feel conflicted. Have any of you taken a therapy break and if so, how did it go? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.