Diabetic Eggnog

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Diabetic Eggnog

2 cups skim milk

2 TB cornstarch

3-1/2 tsp. Equal® Measure or 12 packets Equal® sweetener or 1/2 cup Equal®

Spoonful

2 eggs, beaten

2 tsp. vanilla extract

1/4 tsp. ground cinnamon

2 cups skim milk, chilled

1/8 tsp. ground nutmeg

Mix 2 cups milk, cornstarch, and Equal® in a small sauce pan; heat to boiling;

boil, stirring constantly for 1 minute.

Beat eggs in medium bowl. Mix about half the milk mixture into the eggs; then

add this egg mixture to remaining milk in sauce pan. Cook over low heat until

slightly thickened, 1 to 2 minutes, stirring constantly.

Remove from heat and stir in vanilla and cinnamon. Cool to room temperature;

refrigerate until chilled, or until serving time.

Stir 2 cups milk into custard mixture; serve in small glasses, mugs or punch

cups. Sprinkle lightly with nutmeg.

Makes: 8 serving (serving size: 1/2 cup).

Variation: If desired, 1 to 1-1/2 teaspoons rum or brandy extract can be stirred

into the eggnog.

Nutrition Information:

Per serving = 79 Calories, 6 g Protein, 10 g Carbohydrate, 1 g Fat.

Diabetic Exchanges: 1 Milk.

'My health may fail, and my spirit may grow weak, but God remains the strength

of my heart; he is mine forever.

~ Psalms 73:26

~Sugar