Guest guest Posted June 18, 2010 Report Share Posted June 18, 2010 Hi, , What you write is exactly my experience. Once I stopped stuffing myself (which made me feel crummy all the time), I was able to distinguish which individual foods made me feel better and which ones made me feel worse. More and more, then, I can avoid those foods (mine, too, are simple sugar/white flour based) that make me feel icky. Feeling good during and after eating is a new experience to me, and eating in a way that allows me to continue to feel good is its own reward, better than any woozy sugar numb-out. Laurie wrote: >>>However, after years of observing myself and my body's response to certain foods, I have discovered that certain foods (typically simple sugar based foods and white flour) produce a physiological reaction in me that quite simply does not feel good. However, after years of observing myself and my body's response to certain foods, I have discovered that certain foods (typically simple sugar based foods and white flour) produce a physiological reaction in me that quite simply does not feel good.<<< Quote Link to comment Share on other sites More sharing options...
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