Creative Visualization

[Guest guest]

Whatever you ardently desire,

Sincerely believe in,

Vividly imagine, and

Enthusiastically act upon,

Must inevitably come to pass.

What is Creative Visualization?

Creative visualization is the technique of using your imagination to

create what you want in your life. In the past many of us have used

our power of creative visualization in a relatively unconscious way.

Because of our own deep-seated negative concepts about life, we have

automatically and unconsciously expected and imagined lack,

limitation, difficulties, and problems to be our lot in life.

The exercise of the visualizing faculty keeps your mind in order, and

attracts to you the things you need to make life more enjoyable in an

orderly way. If you train yourself in the practice of deliberately

picturing your desire and carefully examining your picture, you will

soon find that your thoughts and desires proceed in a more orderly

procession than ever before. Having reached a state of ordered

mentality, you are no longer in a constant state of mental hurry.

Hurry is Fear, and consequently destructive. In other words, when

your understanding grasps the power to visualize your heart's desire

and hold it with your will, it attracts to you all things requisite

to the fulfillment of that picture by the harmonious vibrations of

the law of attraction. You will realize that since Order is Heaven's

first law, and visualization places things in their natural order,

then it must be a heavenly thing to visualize. Everyone visualizes,

whether he knows it or not. Visualizing is the great secret of

success. The conscious use of this great power attracts to you

multiplied resources, intensifies your wisdom, and enables you to

make use of advantages which you formerly failed to recognize. If

you keep your focus on your visualization all money, prosperity and

joy will be added to it.; Just keep focused.

It should be noted that this technique cannot be used to " control "

the behavior of others or cause them to do something against their

will. Whatever you try to create for another will always boomerang

back to you. That includes both loving, helpful, or healing actions

and negative, destructive ones.

To use creative visualization it is not necessary to believe in any

metaphysical or spiritual ideas. It is not necessary to " have faith "

in any power but yourself.

Creative visualization is magic in the truest and highest meaning of

the word.

Magic: Understanding and aligning yourself with the natural

principles that govern the workings of our universe, and learning to

use these principles in the most conscious and creative way.

How Creative Visualization Works

In order to understand how Creative Visualization works, it's useful

to look at several interrelated principles:

The physical universe is energy

Energy is magnetic (like attracts like)

Form (physical energy) follows idea (mental energy)

Whatever you put out to the universe will be reflected back to you

Four Basic Steps for Effective Creative Visualization

Set your goal

Create a clear idea or picture

Focus on it often

Give it positive energy

Continue to work with this process until you achieve your goal, or no

longer have the desire to do so. Remember that goals often change

before they are realized. If you lose interest it may mean that it's

time for a new look at what you want.

Affirmations

Affirmations are one of the most important elements of creative

visualization. An affirmation is a strong, positive statement that

something is already so. It is a way of " making firm " that which you

are imaging.

The practice of doing affirmations allows us to begin replacing some

of our stale, worn out, or negative mind chatter with more positive

ideas and concepts. It is a powerful technique, one that can in a

short time completely transform our attitudes and expectations about

life, and thereby totally change what we create for ourselves.

An affirmation can be any positive statement:

Everything I need is already within me.

The universe is unfolding perfectly.

All things are now working together for good in my life.

I love and appreciate myself.

Here are some important things to remember:

Always phrase affirmations in the present tense.

Always phrase affirmations in the most positive way you can.

In general, the shorter and simpler the better.

Always use affirmations that feel totally right for you.

Always remember that you are creating something new, not trying to

redo or change what already exists, which would create conflict.

Affirmations are not meant to contradict or try to change your

feelings or emotions, even the so-called " negative " ones.

Temporarily suspend your doubts and hesitations, and put your full

mental and emotional energy into your affirmations.

When you are coming out of the empty, grasping, manipulative

condition, the first and foremost lesson to be learned is to just let

go. You must relax, stop struggling, stop trying so hard, stop

manipulating things and people to try to get what you want and need.

In fact, just stop doing so much and have an experience of just being

for awhile.

When you do this, you suddenly discover that you're really perfectly

okay, just letting yourself be, and letting the world be. You begin

to want to focus your energy toward the highest and most fulfilling

goals that are real for you at any given moment.

Being, Doing, and Having

Often people try to live their lives backwards: They try to have more

things in order to do more of what they want, so that they will be

happier.

The way it actually works is the reverse. You must first be who you

really are, then do what you need to do in order to have what you

want.

Three Necessary Elements

Desire - a clear, strong sense of purpose

Belief - that it can exist, and that it can exist for you

Acceptance - are you willing to have it completely (pro and con)?

Going With the Flow

The only effective way to use creative visualization is " going with

the flow. " That means that you don't have to " effort " to get where

you want to go; you simply put it out clearly to the universe where

you would like to go, and then patiently and harmoniously follow the

flow of the river of life until it takes you there.

Going with the flow means holding onto your goals lightly (even

though they may seem very important) and being willing to change them

if something better comes along. Going with the flow is the balance

between keeping your destination clearly in mind, and yet also

enjoying all the beautiful scenes along the way, and even being

willing to change your destination if life starts carrying you in a

better direction. The only successful manifestation is one which

brings about a change or growth in consciousness; that is, it has

manifested God/dess, or revealed it more fully, as well as having

manifested a form...

Accepting Your Good

In order to use creative visualization to create what you want in

life, you must be willing and able to accept the best that life has

to offer you - your " good. " Many of us have difficulty accepting the

possibility of having what we want in life. This usually stems from

some basic feelings of unworthiness which we took on at a very early

age. Affirmations and creative visualization are a wonderful way of

creating a more positive and loving self-image. First, it lets you

accept and love yourself as you are. Second, it lets you start

creating yourself as you want to be.

Prosperity Programming

A very important part of the whole creative visualization process is

prosperity programming. This means having the understanding, or

consciously taking the point of view, that the universe is totally

abundant...it is a cornucopia of everything that your heart could

ever desire, both on the material plane and on emotional, mental, and

spiritual planes as well. One of the most common causes of failing to

get what you want is " scarcity programming. " The truth about this

earth is that it is an infinitely good, beautiful, nourishing place

to be. The only " evil " comes from lack of understanding of this

truth. Evil (ignorance) is like a shadow - it has no real substance

of its own, it is simple a lack of light. You cannot cause a shadow

to disappear by trying to fight it - you must shine a light on it.

Unless you can create a context that the world is a good place to be

that can potentially work for everyone, you will experience

difficulty in creating what you want in your personal life.

Outflowing

Another key principle is that of giving, or " outflowing. " Once we

begin to accept the goodness of the universe, we naturally want to

share it as well, realizing that as we give out of our energy, we

make space for more to flow into us. When through insecurity we try

to hold onto what we have, we begin to cut off this wonderful flow of

energy.

Energy takes many forms, such as love, affection, appreciation and

recognition, material possessions, money, friendship, etc., and the

principles apply equally to all these forms.

A Simple Exercise in Creative Visualization

First, think of something you would like. It might be an object you

would like to have, an event you would like to happen, a situation in

which you'd like to find yourself, or some circumstance in your life

you'd like to improve.

Get in a comfortable position, either sitting or lying down, in a

quiet place where you won't be disturbed. Relax your body completely.

Breathe slowly and deeply. Count down slowly from 10 to 1, feeling

yourself getting more deeply relaxed with each count.

When you feel deeply relaxed, start to imagine the thing you want

exactly as you would like it. You may imagine what people are saying,

or any details that make it more real to you. You may take a

relatively short time or quite a few minutes to imagine this -

whatever feels best for you. It should be a thoroughly enjoyable

experience, like a child daydreaming.

Now keeping the idea or image still in your mid, mentally make some

very positive, affirmative statement about it. Always end your

visualization with a firm statement to yourself:

This, or something better, now manifests for me in totally satisfying

and harmonious ways, for the highest good of all concerned.

This leaves room for something different and even better than you

originally envisioned to happen, and serves as a reminder to you that

this process only functions for the mutual benefit of all.

If doubts or contradictory thoughts arise, don't resist them or try

to prevent them. This will tend to give them a power they don't

otherwise have. Just let them flow through your consciousness and

return to your positive statements and images.

It's Important to Relax

It's important to relax deeply when you are first learning to use

creative visualization. When your body and mind are deeply relaxed,

your brain wave pattern actually changes. This deeper, slower level

is commonly called alpha level, which has been found to be a very

healthful state of consciousness. It has also been found to be far

more effective than the more active beta level in creating real

changes in the so-called objective world, through the use of

visualization.

It is especially good to do creative visualization at night just

before sleeping, or in the morning just after awakening, because at

those times the mind and body are often already deeply relaxed and

receptive. In addition, a short period of relaxation and creative

visualization done at mid-day will relax and renew you, and cause

your day to flow more smoothly.

Discovering Our Higher Purpose

A basic need of all human beings is to make a positive contribution

to the world and to our fellow beings, as well as to improve and

enjoy our personal lives. We all have a great deal to offer the world

and to each other, each in our own special and unique way. To a great

degree, our own personal sense of well being is a function of how

much we are expressing this.

We each have a significant contribution to make in this lifetime. I

call this contribution our higher purpose. It always involves being

yourself totally, completely, and naturally, and doing something or

many things that you genuinely love to do, and that come easily to

you. We all know in our hearts what our higher purpose is, but we

often do not consciously acknowledge it, even to ourselves. In fact,

most people seem to go to great lengths to hide it from themselves

and from the world. They fear and seek to avoid the power,

responsibility, and light that comes with acknowledging and

expressing their true purpose in life.

You will find in using creative visualization that your ability to

manifest will work to the degree that you are in alignment with your

higher purpose. If you try to manifest something and it doesn't seem

to work, it may not be appropriate to the underlying pattern and

meaning of your life. Be patient and keep tuning into your inner

guidance. In retrospect you will see that everything is unfolding

perfectly.