Fw: 16 Smart Office Snacks

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Living With DiabetesFYI

' Your mind is your garden, your thoughts are your seeds.

You can grow flowers or you can grow weeds.'

~Be Blessed, Sugar

16 Smart Office Snacks

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16 Smart Office Snacks

When that mid-morning or afternoon lull sets in, do you find yourself

reaching for something unhealthy to munch on? Our sister site, South Beach Diet,

has great options that can keep your blood sugar on an even keel.

a.. Stock your desk drawer or off! ice fridge with these choices.

Making Time for You

Don't let summer pass you by! These 10 tips will help you sneak in

some " me time " this season.

a.. Find out how to relax and recharge.

Today's Healthy Recipe

Banana Cream Tarts With Raspberries

These elegant fruit tarts make a lovely dessert for special

guests - or when you want to treat yourself.

Get the recipe!

Ask the Expert

Keeping It Local

Q: I've heard a lot about food that's grown locally being

better for you. Is that true?

See Stuart Platkin - the Diet Detective's answer »

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About Stuart Platkin, the Diet Detective

Stuart Platkin, PhD, is one of the country's leading

nutrition and public health advocates. His syndicated health, nutrition, and

fitness column, called " The Diet Detective, " appears in more than 100 daily

newspapers nationally.

Everyday Nutrition: Finding the Flavor

Tasty ways to improve your diet: Get tips for making smart food

choices and cooking flavorful meals.

Plus, get 7 quick dinner recipes.

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menopause, or improve your sex life, Everyday Health has daily and weekly

newsletters that are just right for you.

a.. Browse free newsletters.

From Jillians.com

Who has time to prepare a gourmet meal every day? Let Biggest

Loser trainer Jillian s teach you how to throw together some healthy yet

quick and easy meals!

a.. Featured: Meal Options That Don't Involve Cooking

b.. Plus: How a Busy Mom Influenced Those Around Her to Eat

Better

Jillians.com is a part of the Everyday Health Network

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