Physical ingestion of food...

[Guest guest]

I really have been working on eating when hungry and stopping when full...which

is a constant challenge all day long...I realized today as I am trying to eat

mindfully as a part of these processes that my actual ingestion of food has an

exaggerated, almost aggressive component...as if the food is being taken away

from me while I eat, so my chewing and consuming are rapid and messy....this was

very disturbing to notice, especially as I was hoping to feel more " calm " with

the " mindful " , non-distracted eating.

I just felt the need to share this observation.

Thanks for listening.