Guest guest Posted November 2, 2010 Report Share Posted November 2, 2010 Oh I second everything you say! I have trained with Byron on several occasions, including a most awesome nine day School for The Work. Absolutely life-changing! There are tons of videos of her doing the work on youtube (along with many free resources on the website you mention.) The inquiry process is an excellent, natural compliment to intuitive eating and I often find myself reading the posts here and thinking how I wish you all might also check out Byron . I know I already jumped in with my Tara Brach suggestion, but these two women together, I tell you --- they help me form my spiritual core. > > Hi Nastia, > > I too am a student of mindfulness and had the opportunity to study with Jon > Kabat-Zinn and many other teachers of awareness. I am a member of a group who > uses Geneen Roth's eating guidelines along with Byron " s Inquiry methods. > Her web site is thework.com. All of the resources for doing inquiry can be > found for free on this web site along with videos of doing the work with > others. You tube hosts many of her videos doing inquiry as well. Type in her > name and subject. > > I'm 61 years old and I now see that it's never about the food and always about > my thinking. 's Inquiry method is a miracle in my life. When I believe my > stressful thoughts, I suffer. Inquiry helps me question my stressful thoughts > about food and life and gently brings me back to peace. Have a go at it if it > speaks to you. > > jude > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2010 Report Share Posted November 2, 2010 Oh I second everything you say! I have trained with Byron on several occasions, including a most awesome nine day School for The Work. Absolutely life-changing! There are tons of videos of her doing the work on youtube (along with many free resources on the website you mention.) The inquiry process is an excellent, natural compliment to intuitive eating and I often find myself reading the posts here and thinking how I wish you all might also check out Byron . I know I already jumped in with my Tara Brach suggestion, but these two women together, I tell you --- they help me form my spiritual core. > > Hi Nastia, > > I too am a student of mindfulness and had the opportunity to study with Jon > Kabat-Zinn and many other teachers of awareness. I am a member of a group who > uses Geneen Roth's eating guidelines along with Byron " s Inquiry methods. > Her web site is thework.com. All of the resources for doing inquiry can be > found for free on this web site along with videos of doing the work with > others. You tube hosts many of her videos doing inquiry as well. Type in her > name and subject. > > I'm 61 years old and I now see that it's never about the food and always about > my thinking. 's Inquiry method is a miracle in my life. When I believe my > stressful thoughts, I suffer. Inquiry helps me question my stressful thoughts > about food and life and gently brings me back to peace. Have a go at it if it > speaks to you. > > jude > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2010 Report Share Posted November 2, 2010 Oh I second everything you say! I have trained with Byron on several occasions, including a most awesome nine day School for The Work. Absolutely life-changing! There are tons of videos of her doing the work on youtube (along with many free resources on the website you mention.) The inquiry process is an excellent, natural compliment to intuitive eating and I often find myself reading the posts here and thinking how I wish you all might also check out Byron . I know I already jumped in with my Tara Brach suggestion, but these two women together, I tell you --- they help me form my spiritual core. > > Hi Nastia, > > I too am a student of mindfulness and had the opportunity to study with Jon > Kabat-Zinn and many other teachers of awareness. I am a member of a group who > uses Geneen Roth's eating guidelines along with Byron " s Inquiry methods. > Her web site is thework.com. All of the resources for doing inquiry can be > found for free on this web site along with videos of doing the work with > others. You tube hosts many of her videos doing inquiry as well. Type in her > name and subject. > > I'm 61 years old and I now see that it's never about the food and always about > my thinking. 's Inquiry method is a miracle in my life. When I believe my > stressful thoughts, I suffer. Inquiry helps me question my stressful thoughts > about food and life and gently brings me back to peace. Have a go at it if it > speaks to you. > > jude > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2010 Report Share Posted November 3, 2010 Thanks everyone! I will definitely check them out. Thanks, Nastia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2010 Report Share Posted November 3, 2010 Thanks everyone! I will definitely check them out. Thanks, Nastia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2010 Report Share Posted November 3, 2010 Thanks everyone! I will definitely check them out. Thanks, Nastia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2010 Report Share Posted November 3, 2010 I agree, I also like Byron ! Another great author! I will have to check out this Tara Brach. Alana > > > > Hi Nastia, > > > > I too am a student of mindfulness and had the opportunity to study with Jon > > Kabat-Zinn and many other teachers of awareness. I am a member of a group who > > uses Geneen Roth's eating guidelines along with Byron " s Inquiry methods. > > Her web site is thework.com. All of the resources for doing inquiry can be > > found for free on this web site along with videos of doing the work with > > others. You tube hosts many of her videos doing inquiry as well. Type in her > > name and subject. > > > > I'm 61 years old and I now see that it's never about the food and always about > > my thinking. 's Inquiry method is a miracle in my life. When I believe my > > stressful thoughts, I suffer. Inquiry helps me question my stressful thoughts > > about food and life and gently brings me back to peace. Have a go at it if it > > speaks to you. > > > > jude > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2010 Report Share Posted November 3, 2010 I agree, I also like Byron ! Another great author! I will have to check out this Tara Brach. Alana > > > > Hi Nastia, > > > > I too am a student of mindfulness and had the opportunity to study with Jon > > Kabat-Zinn and many other teachers of awareness. I am a member of a group who > > uses Geneen Roth's eating guidelines along with Byron " s Inquiry methods. > > Her web site is thework.com. All of the resources for doing inquiry can be > > found for free on this web site along with videos of doing the work with > > others. You tube hosts many of her videos doing inquiry as well. Type in her > > name and subject. > > > > I'm 61 years old and I now see that it's never about the food and always about > > my thinking. 's Inquiry method is a miracle in my life. When I believe my > > stressful thoughts, I suffer. Inquiry helps me question my stressful thoughts > > about food and life and gently brings me back to peace. Have a go at it if it > > speaks to you. > > > > jude > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2010 Report Share Posted November 3, 2010 I agree, I also like Byron ! Another great author! I will have to check out this Tara Brach. Alana > > > > Hi Nastia, > > > > I too am a student of mindfulness and had the opportunity to study with Jon > > Kabat-Zinn and many other teachers of awareness. I am a member of a group who > > uses Geneen Roth's eating guidelines along with Byron " s Inquiry methods. > > Her web site is thework.com. All of the resources for doing inquiry can be > > found for free on this web site along with videos of doing the work with > > others. You tube hosts many of her videos doing inquiry as well. Type in her > > name and subject. > > > > I'm 61 years old and I now see that it's never about the food and always about > > my thinking. 's Inquiry method is a miracle in my life. When I believe my > > stressful thoughts, I suffer. Inquiry helps me question my stressful thoughts > > about food and life and gently brings me back to peace. Have a go at it if it > > speaks to you. > > > > jude > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2010 Report Share Posted November 3, 2010 Hi nancy, I've been doing the work for quite a while & it has been life changing for me. I actually LOVE doing the work. Geneen even mentions in WFG & I'm not surprised about that. i admire you for going to the school for the work, I'm not sure I would be able to keep going for 9 days. WOW. THAT has to be an intense experience. Thanks for posting. mj Quote Link to comment Share on other sites More sharing options...
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