Guest guest Posted May 9, 2011 Report Share Posted May 9, 2011 Hi Everyone, I have been on the list for a month or so and really find it informative. I do have an issue with myself and wonder if others have any suggestions. I know what to generally eat and not eat, am a Type 2 diabetic, in my mid-50's, am on Metformin and Januvia, and just can't seem to kick myself into gear to do what I need to do. I have lost about 15 lbs. and have fasting readings that are rarely under 150, am a night-time snacker, would rather not go on insulin, and my last A1C reading in October was 7.2. I know that I need to do much better with my diet and get into an exercise routine. Any suggestions on how to motivate myself? Maybe a 2 by 4 upside the head. <smile> Any suggestions are appreciated. Vivian and Barbee, the new girl on the block blazie.girl@... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.