Guest guest Posted May 30, 2010 Report Share Posted May 30, 2010 I'm now reading a book you might want to check out: "50 Ways to Soothe Yourself without Food" by Suan Albers. So far, I'm finding it helpful. Laurie >>>It is still frustrating to me because I know that I use food to deal with my emotions, and as much as I am aware that it doesn't ultimately work, I am also aware that it does distract me to eat something good/provide temporary relief from concentrating on unpleasant emotions.<<< Quote Link to comment Share on other sites More sharing options...
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