Just want to share a small victory.

[Guest guest]

Congrats - I celebrate your victory with you! I had a similar experience last

week when I joined my extended family for a dinner out. I selected what I

wanted and didn't eat those things that weren't high on the list of what I truly

wanted, enjoyed what I ate, stopped when I was pleasantly full and took the rest

home with me to enjoy another time. It felt so good to go to bed that night and

not regret the choices that I had made that day. I also noticed that I slept

better because I wasn't stuffed!

I wish I could say that every day was like that, but it's not. Guess that's why

they call it a journey . . . but thank you for sharing your victory.

PJ

>

> Went out to dinner for my anniversary with DH and had a great meal.  I ate

slowly and enjoyed every bite.  I ate what I wanted instead of thinking about my

weight and even shared a dessert with my hubby. I ate just enough.  I wasn't

stuffed or miserable but comfortable and satisfied.  I just wish all my meals

were like this.

>

[Guest guest]

Congrats - I celebrate your victory with you! I had a similar experience last

week when I joined my extended family for a dinner out. I selected what I

wanted and didn't eat those things that weren't high on the list of what I truly

wanted, enjoyed what I ate, stopped when I was pleasantly full and took the rest

home with me to enjoy another time. It felt so good to go to bed that night and

not regret the choices that I had made that day. I also noticed that I slept

better because I wasn't stuffed!

I wish I could say that every day was like that, but it's not. Guess that's why

they call it a journey . . . but thank you for sharing your victory.

PJ

>

> Went out to dinner for my anniversary with DH and had a great meal.  I ate

slowly and enjoyed every bite.  I ate what I wanted instead of thinking about my

weight and even shared a dessert with my hubby. I ate just enough.  I wasn't

stuffed or miserable but comfortable and satisfied.  I just wish all my meals

were like this.

>

[Guest guest]

Hi DAnn,

Congratulations on your anniversary and your victory! After this victory, why shouldn't your other meals be equally as satisfying and enjoyable? Kudos to you! Hope this victory is the start of even more success for you!

Best wishes,

Jeanne