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How do you decide what you are hungry for?

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Posted
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I have been trying to get in touch with what I am hungry for (very hard to do

sometimes). Rather than going to the store and being pulled in by a variety of

enticements I hadn't even thought of, I'm trying to think about the taste I'm

looking for (rather than the food), such as salty, crunchy, creamy, protein,

etc.

How do other people decide what they are hungry for without being pulled in by

outside influences?

Do you visualize it ahead of time, and then go to the store to get it?

Kate

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