Re: Re: book study: Principle 5, Feel Your Fullness

[Guest guest]

Hi Meg!!! I should answer these too.

> What does fullness feel like to you?

>

> Fullness is different than just satisfaction, or is it? I can tell

> more often when I'm satisfied. Had some movie popcorn this

> afternoon, and about 2/3rds of the way through I decided I was

> done. There was a last bite. And I didn't question it...I just

> told my friend he could have the rest. Didn't try to shove it

> down... I used to think " fullness " meant STUFFED.

>

> Have you danced with your fullness level? Used a chart?

>

>

I haven't tried a chart...for me that feels too diet-like.

>

> What foods help you to feel more full and what makes you more hungry?

>

>

Sugary foods will tend to make me more hungry. I'm lactose

intolerant, and used to eat tons of cheese and the bloated feeling

would feel " full " . Sick! Bananas do fill me up quite a bit as well,

and bean dishes. LOVE my beans!!! Eggs also work well, and nut

butters.

>

> What social cues affect the level of food you eat and your fullness

> ratio?

>

Parties are hard, probably a bit of social anxiety mixed with TONS of

amazing foods...ha! And yes...the HALT philosophy...being too

Hungry, Angry, Lonely, or Tired can make me eat more. Days of sleep

deprivation have me eating more than my body needs.

Thanks all, will hopefully do a new chapter later today.

Ciao!

[Guest guest]

Hi Meg!!! I should answer these too.

> What does fullness feel like to you?

>

> Fullness is different than just satisfaction, or is it? I can tell

> more often when I'm satisfied. Had some movie popcorn this

> afternoon, and about 2/3rds of the way through I decided I was

> done. There was a last bite. And I didn't question it...I just

> told my friend he could have the rest. Didn't try to shove it

> down... I used to think " fullness " meant STUFFED.

>

> Have you danced with your fullness level? Used a chart?

>

>

I haven't tried a chart...for me that feels too diet-like.

>

> What foods help you to feel more full and what makes you more hungry?

>

>

Sugary foods will tend to make me more hungry. I'm lactose

intolerant, and used to eat tons of cheese and the bloated feeling

would feel " full " . Sick! Bananas do fill me up quite a bit as well,

and bean dishes. LOVE my beans!!! Eggs also work well, and nut

butters.

>

> What social cues affect the level of food you eat and your fullness

> ratio?

>

Parties are hard, probably a bit of social anxiety mixed with TONS of

amazing foods...ha! And yes...the HALT philosophy...being too

Hungry, Angry, Lonely, or Tired can make me eat more. Days of sleep

deprivation have me eating more than my body needs.

Thanks all, will hopefully do a new chapter later today.

Ciao!

[Guest guest]

Hi Meg!!! I should answer these too.

> What does fullness feel like to you?

>

> Fullness is different than just satisfaction, or is it? I can tell

> more often when I'm satisfied. Had some movie popcorn this

> afternoon, and about 2/3rds of the way through I decided I was

> done. There was a last bite. And I didn't question it...I just

> told my friend he could have the rest. Didn't try to shove it

> down... I used to think " fullness " meant STUFFED.

>

> Have you danced with your fullness level? Used a chart?

>

>

I haven't tried a chart...for me that feels too diet-like.

>

> What foods help you to feel more full and what makes you more hungry?

>

>

Sugary foods will tend to make me more hungry. I'm lactose

intolerant, and used to eat tons of cheese and the bloated feeling

would feel " full " . Sick! Bananas do fill me up quite a bit as well,

and bean dishes. LOVE my beans!!! Eggs also work well, and nut

butters.

>

> What social cues affect the level of food you eat and your fullness

> ratio?

>

Parties are hard, probably a bit of social anxiety mixed with TONS of

amazing foods...ha! And yes...the HALT philosophy...being too

Hungry, Angry, Lonely, or Tired can make me eat more. Days of sleep

deprivation have me eating more than my body needs.

Thanks all, will hopefully do a new chapter later today.

Ciao!