Re: WF&G thought breakthrough

[Guest guest]

,

I've been working with WWSHTB again in the past couple of weeks. I had some

wicked mouth hunger reappear because I had been a bit lax on self-care due to

feeling wiped out. Somehow, I allowed myself to get depleted without realizing

it! Changes in my desire to eat gave me some eye-opening feedback.

I re-read the first few chapters in the 3rd section of the book and quickly felt

re-centered again and pumped up my self-care. And behold, my mouth hunger has

receded as the book describes. Also,there are some beautifully moving

conversations from women in the third section of the book that have moved me to

tears.

Eat What You Love, Love What You Eat is on my short list of books to read next.

So, I appreciate reading your recommendation of the book!

Glad to have hopefully sparked a liberation from the cover to cover read " rule " !

In some ways, I've always been a bit of a rebel and practicing intuitive eating

really has helped turn my rebel from a somewhat self-destructive track to an

alley for my personal good.

Latoya:)

>

> Dawn and Latoya -

>

> Thanks for your thoughts on that book. I've had it for years and every time I

picked it up and started from the beginning (isn't that the way we're supposed

to read a book?) I couldn't get past the first few chapters. I just never

thought to look forward to see if there was any valuable information in the

later chapters. I will definitely do that. I also just started reading (again)

May's book Eat What You Love, Love What You Eat. It's one of my

favorite books about intuitive eating. I highly recommend it. And I found it

much easier to read than WWSHTB.

>

>