Article on IE and diabetes

[Guest guest]

I just found an awesome article on IE with type 2 diabetes.

http://www.lindabacon.org/pdf/BaconMatz_Diabetes_EnjoyingFood.pdf

This is more or less the approach I've been taking, and I do mostly feel very

satisfied. I've been noticing that I've been labeling some foods bad, which is

making me them want them, even when they don't taste that great. I'm going to

focus on making all food legal, and really tasting it, and really paying

attention to how it makes me feel, and on exercising after higher carb meals.

Hey, I also want to give a shout out to you vegans out there. I think that's an

awesome choice for you, and I sure would hate to be facing diabetes as a vegan,

so I'm really glad that there's some evidence for veganism preventing

diabetes/treating diabetes. But I can tell you becoming a vegan is definitely

not a choice for me. That would feel much more restrictive than low carbs, as I

find my body naturally gravitating away from high carb foods, and towards high

protein foods.

I totally respect everyone else's choice for themselves on this.

Sara