RE: last night dinner and to day's breakfast.

[Guest guest]

O boy! I feel so good! think I will celebrate with a six pack of Oreo

cookies!! or maybe a head of broccoli?

Re: last night dinner and to day's breakfast.

Okay, Mark, you're shooting bull's eyes!

Dotty

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[Guest guest]

Wonderful Mark. You are getting it!

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Mark Ruth

Sent: Thursday, June 16, 2011 5:37 AM

To: blind diabetics

Subject: last night dinner and to day's breakfast.

last night I had for dinner, 2 cups of home made turkey soup and my 2 hour

reading was 135. this morning I had for breakfast, 3 boiled eggs, 3 bacon

and one cup strawberries, my 2 hour reading is 118. I know now that when I

drink milk with my breakfast my reading is to high. I stopped drinking the

milk and the reading are coming down to where they belong. maybe later down

the road I can add milk once a week if I cry to much missing it. going to

try the coconut milk and almond milk, but haven't yet.