Guest guest Posted January 25, 2010 Report Share Posted January 25, 2010 i know this is a popular topic and has been talked about a lot. but how do you guys keep yourself from feeling guilty about eating 'whatever you want' when you are not TRULY hungry or don't REALLY need it. this is the first part of IE, right. letting go. giving yourself 100% permission. even when you have weight loss/fitness goals. you know when it comes to your goals the poptart wont help, but you also know you HAVE to let yourself eat it if you want it. the first step of this 'system' is the hardest. i have been trying for quite awhile now. and i still haven't figured out how to truly let go. advice? stories? Quote Link to comment Share on other sites More sharing options...
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