thanks you Jen, and

[Guest guest]

Just a thank you for your good advice

I spent half hour on my stationary bike at med speed, and drank loads of water,

still drinking, and now I am at 141, which is better than 188, where I once was,

thanks so much.

sugar

Sugar Says:

People are like stained glass windows: They sparkle and shine when the sun

is out,

But when the darkness sets in, their true beauty is revealed only if there

is a light shining from within.